Couples frequently struggle with communication, feeling disconnected and alone. Sarah uses the Gottman Couples Counseling style to help couples work through these issues.

Teens are challenged to navigate who they are in a world of technology. They may struggle with self-esteem and self-confidence. Sarah helps build teens’ confidence by providing them with a safe space to move toward personal growth.

When we feel burned out we may appear to have it all together but underneath that appearance, we may feel emotionally depleted and deeply fatigued. Sarah helps her clients build self-care routines and other coping strategies for treating burnout.

Traumatic events can cause lasting emotional damage affecting our thoughts, feelings, and acts. Sarah uses a Mindfulness Self-Compassion approach to treating Trauma.

Pregnancy and postpartum can be a wonderful and exciting time but can also be a time of great sadness, anxiety, and an inability to care for oneself. Sarah helps mothers rediscover their strengths, and learn effective coping mechanisms so as to feel more empowered.

Panic attacks are an intense surge of fear reaching a peak within minutes. One might feel that they are losing their mind, having a heart attack, or dying. Sarah helps clients understand what is happening in their bodies and understand the “fear of the fear” cycle so as to better manage their panic attacks.